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by Bonnie Moss 2005-04 (c)
Its all in the mind- your mind.

Its not brought about in an instant by serene surroundings, by the sound of soulful 
music, nor the beauty of summer blooms.The most luxurious surrounding can not fill 
an empty soul. Its like a vessel, the slightest crack will cause leaks,it can never be 
filled. It is not whole.

You are a precious vessel. Be the first to acknowledge this,and treasure it, and the 
rest of the world will agree with you. A troubled soul is a restless one. Ask yourself
what is really troubling you? To stay in this state does not help you to find answers. 
Worrying does not bring answers. It tends to add confusion, incites fear and obscures
the possibility of a solution.

What you need is clarity, not more confusion. Do you know what it is that clutters 
your mind and troubles your soul? Can you spare some time for a quiet moment?

Perhaps you think too much, try too hard and get disappointed too quickly. Or you 
give up too easily. Think of balance and the virtue of temperance.

Are you being too hard on yourself? Each day that passes by, surely there is one, just 
one accomplishment that you could be pleased with. One small blessing that warms 
your heart and puts a smile on your face!

Learn to get away from all that is threatening, scary,and downright stressful. Stress. 
It is the greatest source of illness, relationship discord, and lack of harmony and 
peace even with ones self.

Negative vibrations tend to come uninvited, working their way slowly, and then at your 
weakest moment,overcomes you! It can devastate you.

A bright and sunny morning to wake up to is a joy to behold. Watch the diamonds 
twinkle and glimmer asthe sun rays hit the snow, or play with the gently flowing waves, 
or shyly glint on a leaf with the morning dew.

Inhale a deep breath of fresh air, yes, that is free.It is comforting. Give yourself the 
gift of a quiet time, a chance to empty your conscious mind of all the agonies 
accumulating and congesting your mind.

Think of a traffic jam, vehicles are moving painfully slow. It eats away at the nerves; 
it burns gas, and wastes away precious time.

Many of us can relate to this. Think of steps you need to take to avoid this waste of energy 
in your life.

Have Faith, find ways to meet your quiet self. Together,you will find the inner wisdom to 
minimize the clutter in your mind and find clarity to propel you to positive way of thinking. 
Discover the wealth deep insight can add to your life.

Give yourself a few minutes of tranquility, quieten your mind, and just let go of the cares 
of today. No,not in a bottle or a puff . Stare at the world around you,staring can quieten 
the mind. Stare at the patch of blue beyond, drift with the clouds. Fill your soul with the 
breath of Life, warm your heart with all the blessings Life has showered you with. Small 
blessings mean a lot.

Yesterday is past, but today matters. Take the moment today to give yourself the luxury 
of tranquility.Release, surrender all your worries, all your doubts,all your anger.
Trust that tomorrow is another day, a better day.